ICE BATHS

experience the benefits of Ice Baths

Enhance Your Mental Clarity

breathe

Physical recovery

Post-workout recovery

Increased circulation

Stimulates blood flow

Immune system support

Activate and strengthen the immune system

Awaken Your Resilience and Embrace the Chill

Ice Bath Sessions at Star’s Healing Energy

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Discover the Power of Cold Therapy for Mind, Body, and Spirit

At Star’s Healing Energy, we invite you to experience the invigorating and transformative power of SHE’s ice bath sessions. Step into a world of icy rejuvenation, where you’ll awaken your resilience and embrace the chill like never before. Our ice bath sessions provide a holistic approach to wellness and combine the physical benefits of cold therapy with the guiding energy of our experienced practitioner, Salena.

Enter the realm of ice bath sessions at Star’s Healing Energy. By immersing yourself in the depths of cold water, guided by the expertise and supportive energy of Salena, you embark on a journey of self-discovery, resilience, and growth. Our ice bath sessions offer a unique opportunity to experience the physical and mental benefits of cold therapy in a safe and nurturing environment.

Ice bath sessions offer a unique and invigorating experience with a variety of potential benefits. Here are some reasons why you might consider having an ice bath session with Star’s Healing Energy:

Push beyond your comfort zone, to break free from the mundane and unlock new levels of mental and physical strength.

What are the potential benefits of using Stars Healing Energy Ice Baths?

  • Physical recovery – Ice baths are commonly used by athletes and fitness enthusiasts to aid in post-workout recovery. The cold temperature helps to reduce inflammation, muscle soreness, and swelling, allowing for faster recovery and improved performance.
  • Increased circulation – Immersing yourself in an ice bath stimulates blood flow, causing blood vessels to constrict and then dilate. This process can help improve circulation, oxygenation, and nutrient delivery to your muscles and organs.
  • Stress relief – The shock of the cold water triggers your body’s natural stress response, leading to the release of endorphins and a subsequent sense of relaxation and stress relief. Ice baths can help you manage stress, reduce anxiety, and promote overall well-being.
  • Enhanced mental clarity – The cold exposure from an ice bath can stimulate mental alertness, improve focus, and increase mental resilience. Many people report feeling clear-headed and energized after an ice bath session.

Cold exposure has been shown to activate and strengthen the immune system, leading to potential benefits in immune function and overall health. Regular ice baths may help improve your body’s resilience to illnesses and infections.

Salena

Personalized and heartfelt sessions

Salena is dedicated to helping her clients experience the transformative power of sound and ice baths.
She offers personalized and heartfelt sessions that are tailored to each individual’s needs and goals.

About

My approach is deeply personalized and intuitive. I believe that each person is unique, and therefore each session should be tailored to their individual needs. When you work with me, we will work together to identify the areas in your life where you need healing, and then develop a plan that is specifically designed for you.

Ice Bath Sessions

Private Session

$35.00

personal

These are one-on-one sessions with Salena where she focuses solely on the individual’s needs and provides personalized healing energy to address those needs

  • One-on-one attention tailored to your specific needs and goals
  • A safe and comfortable space to explore your emotions and release blockages
  • Deep relaxation and stress relief through sound healing techniques
  • Personalized guidance and support from Salena to help you on your healing journey
  • The flexibility to schedule sessions that work with your busy lifestyle
private group

$55.00

Three seat MINIMUM

These sessions are for people who already know each other, such as family members or coworkers. Salena will facilitate the group session to address any shared needs or goals that the group may have.

  • Strengthen and deepen relationships with friends, family members, or coworkers through a shared healing experience.
  • Increase overall wellness and emotional balance for everyone in the group.
  • Create a supportive environment for growth and personal development.
  • Enjoy a unique and memorable bonding activity that will create lasting memories.
  • Develop a greater understanding and appreciation for each other’s individual journeys and experiences.

Request an appointment

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