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DTSTART;TZID=UTC:20250517T130000
DTEND;TZID=UTC:20250517T153000
DTSTAMP:20250329T141846Z
CREATED:20250329T140611Z
LAST-MODIFIED:20250329T141846Z
UID:1418-1747486800-1747495800@starshealingenergy.com
SUMMARY:ZenPLUNGE Ice Bath & Yoga ~ Saturday Mini-Retreat
DESCRIPTION:Join Jenny & Salena with ZENHike Retreat on Saturday\, May 17th for ZenPLUNGE Ice Bath & Yoga ~ Saturday Mini-Retreat \n\n\n\nTreat yourself to a transformative afternoon of outdoor yoga\, cold plunge therapy\, and holistic self-care – a rejuvenating blend to reset your body and mind! \n\n\n\nThink of it as a mini spa day for your soul (without the fluff) where YOU come first. \n\n\n\nThis event is CO-ED & for all levels of yoga! \n\n\n\nHere’s What You’ll Experience: \n\n\n\nPowerful Yoga: Flow through a vinyasa yoga class\, ending in a deeply relaxing sound bath guided by Jenny & Salena. \n\n\n\nCold Plunge Challenge: Boost your energy and recovery with an outdoor ice bath session outdoors overlooking a lake. With expert guidance with breath-work & music to empower you\, you’ll feel supported and empowered to embrace the chill! \n\n\n\nCome for the challenge. Stay for the Zen\n\n\n\nSPOTS ARE VERY LIMITED – BOOK TODAY : )We can only cycle through a limited number in the cold tub\, so we urge you to book right away to reserve your spot. \n\n\n\nFlow of the Day: \n\n\n\n\n12:55pm – Meet in the park\, set up for yoga\n\n\n\n1pm – Yoga Class begins & ends with Savasana Sound Bath\n\n\n\n2pm- Cold Plunge Sessions begin *Everyone gets a chance in the cold plunge. Each person usually makes it to 2-4 minutes in the ice bath.\n\n\n\n2-4pm: \n\n\n\n\n Holistic Healing Stations \n\n\n\nWhen you’re not doing the ice bath\, activities include: \n\n\n\n– Join Jenny for journaling or yoga to warm back up \n\n\n\n-Enjoy kombucha & a nourishing vegan snack \n\n\n\n-Optional Chair Massage ($25 add-on for 15 min) \n\n\n\n Secure Your Spot Now: https://www.zenhikeretreat.com \n\n\n\nBring: Towel\, Journal\, clothing for ice bath such as bathing suit\, clothing for yoga class (there will be a restroom for use) \n\n\n\n*We will bring yoga mats for you so no worries there! \n\n\n\n>> You must Pre-Register in advance.\n\n\n\n Tickets: Only $44 for the entire experience\, including all yoga\, ice bath guidance\, snacks\, and a soothing lavender eye pillow. \n\n\n\n All levels welcome – whether you’re new to yoga or a seasoned pro\, this retreat is for everyone! \n\n\n\n Spots are VERY limited.This retreat is designed to ensure every participant gets a meaningful experience. \n\n\n\n Secure Your Spot Now: https://www.zenhikeretreat.com/
URL:https://starshealingenergy.com/event/zenplunge-ice-bath-yoga-saturday-mini-retreat/
LOCATION:Eagle Lake Park\, 1780 Keene Rd\, Clearwater\, Florida\, 33756\, United States
ATTACH;FMTTYPE=image/jpeg:https://starshealingenergy.com/wp-content/uploads/2025/03/ZENplunge.jpg
ORGANIZER;CN="Salena Star":MAILTO:starshealingenergy@gmail.com
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BEGIN:VEVENT
DTSTART;TZID=UTC:20250524T100000
DTEND;TZID=UTC:20250524T131500
DTSTAMP:20250329T141610Z
CREATED:20250329T141608Z
LAST-MODIFIED:20250329T141610Z
UID:1422-1748080800-1748092500@starshealingenergy.com
SUMMARY:ZENhike Yoga\, Sound Healing & Nature Walk - Walsingham Park
DESCRIPTION:Join us Saturday\, May 24th for a healing mini-retreat of yoga & sound healing at Walsingham Park in Seminole\, FL. Connect with like-minded individuals\, ground in nature\, & flow in the wind! \n\n\n\nOur ZenHIKE Mini-Retreat includes trail walking under shady trees and yoga/sound bath in nature with Salena and Jenny as your guides! \n\n\n\nSPOTS ARE LIMITED. BOOK TODAY : ) \n\n\n\nFlow of the Mini-Retreat: (rough outline)\n\n\n\n\n10am – Meet at pavilion in the park (we will email you the pavilion number) We will all park here and walk from here together.\n\n\n\n10:05am- GUIDED HIKE & NATURE WALK– get to know other participants\, while stopping along the way to watch wildlife plus take time for nature bathing/ a few minutes of barefoot grounding to recharge and reconnect with the earth.\n\n\n\n11:15am- SOUND BATH & YOGA UNDER SHADY TREES – Arrive at our final destination for a Sound Healing & Relaxing Yoga session to fully disconnect into the rhythm of crystal bowls and drums\, melting into a state of pure tranquility!!\n\n\n\n12:20pm- LUNCH – wander over to our ZEN picnic where we will have plant-based vegan lunch & water refills.\n\n\n\nAfter lunch\, enjoy chatting with other ZEN-FRIENDS! *Retreat Ends but you will leave with a ton of memories\, a relaxing state of being\, and maybe even some new friends!\n\n\n\n\nTickets are $60 and cover the entire experience\, including a yoga mat\, plus yoga by Jenny\, a live sound healing by Salena\, vegan lunch\, and a cool lavender eye pillow to help relax post-yoga.Your entrance fee to the nature preserve is also included.This event is held at Walsingham Park\, 12615 102nd Ave Seminole\, FL*We will bring yoga mats for you so no worries there!Sign-up Now and Reserve your spot below! \n\n\n\n\n\nYou must Pre-Register in advance. \n\n\n\n\n\nPrice $60 per personSIGN-UP HERE: www.zenhikeretreat.com \n\n\n\nSpots book fast : )\n\n\n\n**New to yoga? No worries! We make it easy to follow & fun\, so if you are a new yogi come on out and connect with yourself & community. This is for EVERYONE! Come do something for you!
URL:https://starshealingenergy.com/event/zenhike-yoga-sound-healing-nature-walk-walsingham-park/
LOCATION:Walsingham Park\, 12615 102nd Ave N\, Key Largo\, Florida\, 33778\, United States
ATTACH;FMTTYPE=image/jpeg:https://starshealingenergy.com/wp-content/uploads/2025/03/zenhikemay24.jpg
ORGANIZER;CN="Salena Star":MAILTO:starshealingenergy@gmail.com
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