ZenPLUNGE Ice Bath & Yoga ~ Saturday Mini-Retreat

Join Jenny & Salena with ZENHike Retreat on Saturday, May 17th for ZenPLUNGE Ice Bath & Yoga ~ Saturday Mini-Retreat

Treat yourself to a transformative afternoon of outdoor yoga, cold plunge therapy, and holistic self-care – a rejuvenating blend to reset your body and mind!

Think of it as a mini spa day for your soul (without the fluff) where YOU come first.

This event is CO-ED & for all levels of yoga!

Here’s What You’ll Experience:

Powerful Yoga: Flow through a vinyasa yoga class, ending in a deeply relaxing sound bath guided by Jenny & Salena.

Cold Plunge Challenge: Boost your energy and recovery with an outdoor ice bath session outdoors overlooking a lake. With expert guidance with breath-work & music to empower you, you’ll feel supported and empowered to embrace the chill!

Come for the challenge. Stay for the Zen

SPOTS ARE VERY LIMITED – BOOK TODAY : )
We can only cycle through a limited number in the cold tub, so we urge you to book right away to reserve your spot.

Flow of the Day:

• 12:55pm – Meet in the park, set up for yoga
• 1pm – Yoga Class begins & ends with Savasana Sound Bath
• 2pm- Cold Plunge Sessions begin *Everyone gets a chance in the cold plunge. Each person usually makes it to 2-4 minutes in the ice bath.
• 2-4pm: 

 Holistic Healing Stations

When you’re not doing the ice bath, activities include:

– Join Jenny for journaling or yoga to warm back up

-Enjoy kombucha & a nourishing vegan snack

-Optional Chair Massage ($25 add-on for 15 min)

 Secure Your Spot Now: https://www.zenhikeretreat.com

Bring: Towel, Journal, clothing for ice bath such as bathing suit, clothing for yoga class (there will be a restroom for use)

*We will bring yoga mats for you so no worries there!

>> You must Pre-Register in advance.

 Tickets: Only $44 for the entire experience, including all yoga, ice bath guidance, snacks, and a soothing lavender eye pillow.

 All levels welcome – whether you’re new to yoga or a seasoned pro, this retreat is for everyone!

 Spots are VERY limited.
This retreat is designed to ensure every participant gets a meaningful experience.

 Secure Your Spot Now: https://www.zenhikeretreat.com/